What you are looking for is already in you. Chasing, forcing and compromising are how we lose the connection to it. Feel what is true, and the outside follows.
He finds always the right questions for me which immediately shows me the next step to take. He knows how to challenge in a way that I believe in myself and make magic happen.
The most important lesson that Sébastien taught me was receiving. He would help me to open my heart and to trust myself.
More guidance in 4 days than some coaches in 3 months.
His combination of heart, soul and science. His superpower is to make his clients grow into the biggest, boldest, best version of themselves.
What's true turns you on.
You feel it in your body, and it brings sparks in your eyes. Most of us already know what feels true. We compromise anyway.
Hustle, forcing, "more, and for what", proving. A big vision that isn't moving. Results without the inside are wind.
Settling, saying yes to what shrinks you, performing. A career that doesn't value you. A life that works on paper and feels empty.
Feel what is true in your body. Say no to what isn't, and yes to what turns you on. The energy rises, and the spark comes back in your eyes.
I'm working hard and the results don't match.
I know what I don't want, but not what I want.
I want to let go of the pressure to find the result.
You discredit what you already have and know. The facts usually say otherwise.
You stop forcing and start noticing. The state moves first, then the yeses appear, then one small real step. Usually within about ten days.
Clients name the change in hours or days, not months. "Profound transformation in 3 hours." "4 days gave me more than most coaches in 6 months."
I don't only coach the state, I practise it. I see the root, and I help you feel it.
The ideas, the vision and the next step come from there. I work the inside first, and the outside follows.
You dare to say the thing you've been holding on to. It was always there. I don't put it in anyone; I make it safe to let it out.
You give it air and follow it: play, desire, courage.
It becomes will, values and expression in the world.
At both ends: rest and letting go, and the soil for the next spark. A new spark comes from the same place.
A session about every 10 days, and a short check-in every 2 to 3 days in between.
Get into the right state and start taking action. From fear to fullness: a calm nervous system, self-worth, saying no.
With space and confidence, create the real, bigger vision. Take steps toward it, and adjust them.
Keep expanding without pressure. A lighter rhythm, still someone in your corner.
I help you feel what already draws you, and take the first small real step toward it.
Interactive, embodied talks and workshops on connection: take the armour off, so we can see each other.
Connection without the noise. No alcohol, no loud music, shoes off at the door, eye contact, a little music, play.
Sébastien Roger is a speaker, facilitator and coach exploring what it means to be fully alive.
I'm Sébastien Roger, a speaker, facilitator and coach. I help people stop chasing and reconnect with what lights them up, so the work that is theirs can finally move. I was an engineer for thirteen years before I became an actor, a filmmaker and a musician. I speak twelve languages, I have given four TEDx talks, and I live in Barcelona.
I was born in France to an Argentine mother. As a child we moved, and nobody at my new school knew me. I had a very lonely childhood, and I spent years looking for a place to belong.
I looked for it in many lives. I was an engineer for thirteen years. Then an actor, a language teacher, a filmmaker, a musician. I picked up the guitar at twenty and was on stage with a gypsy jazz band two months later. I made a documentary about music played in a circle, and it premiered at festivals around the world. I hitchhiked through dozens of countries and learned twelve languages on the way. Every reinvention was a way to be understood.
Then came a hard stretch, and a surrender. And I found what the whole journey had been pointing to: what I was looking for was already inside me. The day I let myself listen to myself, the truth was there.
That is the work I do now, on stages and one to one. I help people stop chasing and reconnect with what is true for them. I don't teach anything I'm not practising, and I can only offer the transformation I have lived.
Over twelve years I have given four TEDx talks, led workshops for hundreds at Mindvalley, and run circles, retreats and men's groups. Today I live in Barcelona, in Barcelona, where I host gatherings and work with people one to one.
If you feel the pull to live your truth and live turned on, tell me where you are. We talk, and you feel whether we are a fit.
Start a conversationOr write to me: hello@sebastienroger.com
A free guided visualization, 20 minutes. Connect to what is true, let go of what isn't, and light up.
Start the visualizationKeep shining.