A guided visualization · 20 min
Connect to what is true.Act on what lights you up.
Say no to the rest.
What if you could let go of what is not aligned anymore?
Create the space for what is calling you and puts a massive smile on your face.
Listen now, free.
Leave your email and the recording opens right here.
You get the link too, to come back to your truth.
Your email stays with me. A few short notes follow, leave any time. Privacy
What happens
Twenty minutes, three moves.
You do not need to know what you want. You only need to feel what you no longer want to do.
Centre
Feet, breath, a few slow minutes to arrive where you are and connect to what is true.
Let go
Notice what contracts. Not a fear, not a belief, just something you do not want to do. Say no to it, and feel the space it leaves.
Light up
Connect to what puts a smile on your face. Breathe in the feeling, let it inspire one small action that makes a difference, and take it from there.
Best done sitting, with twenty quiet minutes and nothing to prepare.
Come back to it any time something feels heavy. It lands differently each time.
If this stirs something
Let's talk about it.
Some people finish this and know exactly what they have been holding on to. If that is you, tell me where you are. I read every message myself.
I am Sébastien. I work one to one with people who are tired of chasing and ready to reconnect to what is true for them. I also speak and run workshops. More about me, or find me on Instagram.